Personal Training for Everyone!

Updated July 2008

Are you a couch potato that needs a little motivation? Have you always thought about working out but didn't know where to begin? Do you wish you had a personal trainer but can't afford one?

Well, those are no longer valid excuses!

Bernice Pierson will give you the guidance and personal attention you need to shed those pounds and become fit and healthy.

Bernice has a Bachelor's degree in Fitness & Human Performance and a Master's degree in Sports Management. She is also a Certified Strength & Conditioning Specialist (CSCS) with the National Strength & Conditioning Association (NSCA).

Email Bernice to find out how she can personally train you through the internet no matter where you live! She will custom design your workouts to your specific interests and hobbies using your local gym, your home, and/or the outdoors. She will keep track of your progress and motivate you to keep it up.

bernicepierson@hotmail.com

Camp Lynda Day 3

Gotta LOVE the Goose!!

This was some of the most fun riding I have ever done!! Unfortunately I didn't have my camera so here are some photos I stole from the web.












Camp Lynda was super fun and great training! Thanks to Lynda and Dave for guiding us through some magnificent terrain around St.George, Utah.

Camp Lynda Day 2...FUN, FUN, FUN

David Paul (Orange County, CA) and I spent the day together trying to follow my new Garmin Etrex Vista GPS. We had a great time riding Barrel Roll and the Woop Dee Doops!

Dave and Bern taking a much needed break!

Lynda and Dave are sooooo lucky to have such great trails with beautiful scenery out here!

http://teamhealthfx.com/blogs/lynda/archive/2008/01/13/3333.aspx

More pics from Adam's blog...

http://www.epicriding.com/2008/01/this-one-time-at-bike-camp.html

Camp Lynda Day 1

Bern and Josh after 5 plus hours of riding!

Pics and Info here...

http://teamhealthfx.com/blogs/lynda/default.aspx




More Pics here...

http://teamhealthfx.com/blogs/dave_harris/archive/2008/01/12/3329.aspx

Much Needed Binge Training in St. George, Utah

Friends have been telling me about the incredible riding in the St. George, Utah area and now I'm going to check it out for myself!


Super Mario and I are headed out this weekend for Camp Lynda...3 days of epic 6-8 hour rides through the gorgeous desert!


I bought a new toy to guide me through camp-- the Garmin eTrex Vista HCx! The maps are loaded, the Black Widow is tuned, and my body,,,well, let's just say 3 months in Alaska was not mountain biker friendly.


Oh well, ready or not, it will be good practice at suffering and I can't wait to get out and RIDE, RIDE, RIDE all weekend!