Friday, June 29, 2007

12 Hours of SoCal (Temecula)

Josh & Brad at the start

Josh and I teamed up again for the second of three races in the 12 Hours of SoCal (formerly known as 12 Hrs of Temecula) Series. Our teammates Brad and Todd also paired up again for the race. As expected, it was a HOT day in the SoCal desert so Josh and I really had to watch ourselves. It was already warm when the race started at 9am so we knew it only going to get worse. We did everything we could to cool off in between laps including soaking our gloves and jerseys in the ice chest!

Although we both raced The Traverse the weekend before, we allowed ourselves some recovery time through the week so we felt pretty good in Temecula. Even so, we still each had our moments of despair, but we battled through them and persevered.

We were able to finish stronger than most and got the WIN in the Pro Co-ed Two Person and 2nd PLACE OVERALL Two Man Teams behind our very own Sho-Air teammates Brad & Todd!

Once again the race director Jason and his staff did an outstanding job of organizing the race. They changed up the course and added a little more fun, technical singletrack and I thought it was the funnest course yet!


2nd Place Marius & Mandy, RD Jason, 1st Place Bern & Josh

Friday, June 15, 2007

The Traverse

From my point of view it was climb, climb, climb for 5 hours then 1 hour down and out to the finish. 46 Miles and 8,000+ feet of elevation gain!



After 2 hours: This is where I looked back and said, "Dang, I already rode that far and I'm still feeling pretty good!" (Ingest hammer gel, relax on the Ergons, and keep climbing)


After 4 hours: This is when I looked ahead and said, "Dang, I still have that far to go and I don't feel very well." (Stop, hop off the bike, pour a zip lock of powdered Heed in my mouth, and unwillingly proceed)


After 5.5 hours: No more climbing!


But concentrate on the downhill or else...


Where's the end of this downhill?


Yay! The finish line in 6 hours 2 minutes! (Ingest the time keepers' 4 mini chocolate doughnuts and Lay's BBQ potato chips so I won't bonk on the way to the party)


Louise Kobin, Ankie Trollegard, and Bern on the podium with a little cash payout!


Manny and Jason were incredible! 1st and 2nd in under 4 hours!


Josh rode down the entire Trabuco trail and out the fire road on his rim! Crazy nut still finished in under 5 hours!


Super Mario on the podium again!


"Big checks" for Lou and Bern so we immediately went shopping! I'm not kidding, before we got home from the race, we were trying on pretty dresses!

Thursday, June 14, 2007

From the author of "Lose 5 Pounds in 6 Hours!" and "Singletrack Love"

It seems like women all over the US are forever searching for ways to:
1) Lose Weight
2) Find a Man
Well, ladies,,,,here it is....HERE IS THE SECRET!

Sssshhhh! Don't tell anyone!!! It's top secret and the word really hasn't gotten out. In fact, I think I should charge for this VERY valuable information. (Before you proceed, please visit my paypal site at paybern$1,000.com.)

Okay, now that you've paid, please proceed to the TOP SECRET INFORMATION:






**MOUNTAIN BIKE!!! MOUNTAIN BIKE!!! MOUNTAIN BIKE!!!**



Seriously ladies, buy yourselves a bike, throw on some spandex, go out to the trails, ride around a bit, and DON'T FORGET YOUR LITTLE BLACK BOOK! I guarantee you will lose weight and get dates! No kidding...satisfaction guaranteed or your money back!!!

And now here's a bonus!! Since you obviously have nothing better to do than to read my blog, I'm gonna throw in one more piece of advice absolutely free!! Ready???? Here it is....

MOUNTAIN BIKE RACE!!! MOUNTAIN BIKE RACE!!! MOUNTAIN BIKE RACE!!!

Testimonial: I just did The Traverse, a 44 mile mountain bike race in Orange County. There were 100 male riders and 6 females. Think about it...100 super fit males, ages 17-65; now if those aren't great odds,,,then I don't know what is!! And,,,not to mention...I lost 5 pounds in 6 hours! :)

So there you have it. Forget Jenny Craig and match.com! I've given you the body you want and all the men you can handle for a mere $1,000 one time fee. (not responsible for scratches, scars, or broken bones)

Sooooo in the words of the English rock band Queen...

"Get on your bikes and ride!"

"Bicycle races are coming your way
So forget all your duties oh yeah
Fat bottomed girls they'll be riding today
So look out for those beauties oh yeah
On your marks get set go
Bicycle race bicycle race bicycle race"