Since I hadn't had much time to train, I decided to ride a few laps and also support my friend Ross Willis. I rode laps 1, 3 & 5 with him. Then I supported him through the night. When his wife and sister-in-law returned in the morning, I hopped on the bike and rode laps 14, 15 & 16 with him to finish out the 24 hours.
It was a good workout for me and I was able to give Ross the experienced support he needed to be successful. He rode an excellent race and finished in 3rd place at his very first 24 Solo!
Next up for me is a 6 hour solo mountain bike race and then an off-road duathlon.