You don't even know how crazy this last week has been for me. Preparing for a very important mountain bike race,,,,and then finding out I'm going to live in Alaska for a few months...& I leave the FRIDAY after Worlds! (more on that later) Not to mention having to train others to do my job while I'm gone...AAAAAAGGGHHHH! Talk about running around like a chicken with its head cut off!
Well, even though I completely forgot to pick up my primary bike from the shop and now I have to travel without it and wait for it to meet me there, I DID get the MOST IMPORTANT thing done:
The Princesa toes are pedicured and ready to race. Whew! Just could not manage riding for 24 hours without the pretty toes. (Aaaah, back off,,they just make me feel good, alright!) And feeling good & being mentally strong is what it takes to ride around in circles, non-stop, for 24 hours!
Thursday, August 30, 2007
On the road to Worlds
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Bernice
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Friday, August 03, 2007
24 Hour US National Champions Mixed Duo
The Winning Team: Super Mario, Crew Captain Matt, Princesa Bern, Pit Chief & Mechanic Shawn Hauser & rookie crew Jenna
Matt Nourmohamadian is the youngest member of the Sho-Air/Rock N Road team and he agreed to support us in Wisconsin. His entire family lives in and around Wausau so they were nice enough to host us for the long weekend. His cousin Jenna also agreed to help us at the race. She had never been to a bike race before so it was a totally new experience and boy did she get a rude awakening! She had no idea it would be so much work! Unfortunately she hadn't had the "Warning" discussion that Josh (my teammate & support at Old Pueblo) gave to Matt......I think it went something like this:
Josh: "Hey Matt, you know there's a reason Bernice is called the 'Princesa.'" ...Etc, etc, etc!
Anyhow, Jenna learned fast and managed to put up with me and Mario for the entire 24 hours getting no sleep at all! She and Matt did a fantastic job keeping us cool during the day, warm at night, fed, and informed.
I must also mention Shawn Hauser and the Stadium Bikes teams. I met Shawn on-line when I was seeking help from the local riders. He offered to wrench for us and share his pit with us so that we wouldn't have to ship and/or buy all the pit necessities. He's a very experienced rider and mechanic and he helped us tremendously. He didn't race this one so he was constantly looking after our bikes and helping Matt and Jenna with the stove and anything they needed to keep us going. There were a few other locals that were ready and willing to help us in any way and I must say that the folks in Wisconsin are so nice and I hope that they will come visit our mtbike trails/races in Cali and that we will get to host them as well as they did us!
Our wonderful sponsor Sho-Air took care of shipping our gear for us so we had a stress-free flight to Milwaukee on Thursday. Our Specialized bikes with our trusty Ergon Grips, our Hammer supplements, our Dermatone sun & bug block, my warm Ibex clothing, and my new Numa Sunglasses all made it to Milwaukee on time. We rented a truck with a Garmin GPS and drove about half an hour to Sussex where we stayed with Matt's aunt Pam and cousin Jenna. They have a lovely home that Pam designed and built. She made us a yummy dinner of pasta salad, chicken and fresh sweet corn. Matt's grandparents also came by the house to visit the nutty folks who were in town to ride their bikes in circles for 24 hours. They are a great couple who've been married for 57 years! It was so nice to meet them and have them wish us well.
Our pit with the Stadium Bikes gang
There were 3 other teams in our pit and they all made the podium also! There was the 4 man clydesdale team, the 2 man father/son team, and the 4 man junior team. This was definitely the WINNING PIT!
Shawn had the pit so well organized
Our table got a little messy though



The weather was perfect! I was dreading a very hot and humid day, but a "cold front" moved in on race day and kept the temps in the low 80's. A little warm but never too hot. Definitely not as humid as I was anticipating. And I didn't get a single bug bite!.. in fact, quite the opposite....I ate 3 bugs! (Ha, that's what you get you pesky suckas! evil laugh)

It did get a bit chilly at night for us SoCal folks so Mario and I sat in the truck with the heater on in between laps. During the early AM hours, while I was at the transition tent awaiting Mario's arrival so we could switch off, all the Wisconsin people were sitting there with their short sleeve jerseys and shorts while I was bundled up from head to toe and still shivering!

During one of my later laps, I was desperate for a little snack. I remembered that there was a makeshift "aid station" where someone had put up a table with Twinkies and a few other snacks. The sign on the table read, "CHRIS EATOFF STOPS HERE!" Yes, they spelled Eatough wrong...which made it even funnier. So I couldn't wait to get there for a Twinkie. Oh, the angel food cake with the white, creamy sweet filling was gonna taste so good at 2:37am! But when I got there, the only things left were some pickled eggs and a few pretzels. Well, I was hungry, but I wasn't desperate...soooo no pickled eggs for me! But I must have shown my disappointment because a fellow rider who was stopped there handed me a Powerbar from his pack so I grabbed it and rode off. (Thanks to you Powerbar guy!)

All went really well during our race.............well, except for when I totally cut off Chris Eatough! Yup, of all the 700 riders in the race and I cut off THE MAN! Double big OOPS! Oh well, it was an accident and I apologized and he was nice about it. For the full story,,,,...see me on the trails.
Anyhow, Mario and I had no mechanicals nor flats. We both had a few crashes, but nothing too bad. As the race went on and I got a little more tired, it was harder to clear the rocks without hitting the trees or stalling out and I have a few bruises and scratches to show for the effort. But overall, we had a clean and solid race. We ended up coming from behind and winning "in impressive fashion!" (so they said in Cycling News. :)
Super Mario was a wonderful teammate and I am so grateful to him for inviting me to this race. I never thought I would own a "Stars & Stripes" jersey!
We definitely could not have accomplished this without all the support from Matt, Jenna, Shawn Hauser, Cindy Karch, Pam Oelhafen, Doris & Larry (thanks for the post race popcorn!), Donna, Craig, Dillon, Lynda Wallenfels our coach, Josh Smith my training/racing partner, and of course our sponsor Sho-Air/Rock N Road Cyclery.
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Bernice
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Wednesday, August 01, 2007
Tuesday, July 31, 2007
Tuesday, July 10, 2007
Atomic Blue BOMBSHELLy
Back in April, my great friend Andy Lightle let me try his Niner SingleSpeed and ooohh dear me,,, did I fall in love! A week later, Chris and Ryan from Niner were kind enough to let me borrow a fully rigid S.I.R. 9 and I raced it at Sea Otter. Since that day, I'd been craving my own Niner SS and today she rolled into my life!
Jane's Addiction; Been Caught Stealing
Tim McGraw; Live Like You Were Dying
Papa Roach; Last Resort
Fatboy Slim; Wonderful Night
The Crystal Method; Keep Hope Alive
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Bernice
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Friday, June 29, 2007
12 Hours of SoCal (Temecula)
Although we both raced The Traverse the weekend before, we allowed ourselves some recovery time through the week so we felt pretty good in Temecula. Even so, we still each had our moments of despair, but we battled through them and persevered.
We were able to finish stronger than most and got the WIN in the Pro Co-ed Two Person and 2nd PLACE OVERALL Two Man Teams behind our very own Sho-Air teammates Brad & Todd!
Once again the race director Jason and his staff did an outstanding job of organizing the race. They changed up the course and added a little more fun, technical singletrack and I thought it was the funnest course yet!
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Bernice
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Friday, June 15, 2007
The Traverse

After 2 hours: This is where I looked back and said, "Dang, I already rode that far and I'm still feeling pretty good!" (Ingest hammer gel, relax on the Ergons, and keep climbing)
After 4 hours: This is when I looked ahead and said, "Dang, I still have that far to go and I don't feel very well." (Stop, hop off the bike, pour a zip lock of powdered Heed in my mouth, and unwillingly proceed)
Yay! The finish line in 6 hours 2 minutes! (Ingest the time keepers' 4 mini chocolate doughnuts and Lay's BBQ potato chips so I won't bonk on the way to the party)
Josh rode down the entire Trabuco trail and out the fire road on his rim! Crazy nut still finished in under 5 hours!
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Bernice
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Thursday, June 14, 2007
From the author of "Lose 5 Pounds in 6 Hours!" and "Singletrack Love"
It seems like women all over the US are forever searching for ways to:
1) Lose Weight
2) Find a Man
Well, ladies,,,,here it is....HERE IS THE SECRET!
Sssshhhh! Don't tell anyone!!! It's top secret and the word really hasn't gotten out. In fact, I think I should charge for this VERY valuable information. (Before you proceed, please visit my paypal site at paybern$1,000.com.)
Okay, now that you've paid, please proceed to the TOP SECRET INFORMATION:
**MOUNTAIN BIKE!!! MOUNTAIN BIKE!!! MOUNTAIN BIKE!!!**
Seriously ladies, buy yourselves a bike, throw on some spandex, go out to the trails, ride around a bit, and DON'T FORGET YOUR LITTLE BLACK BOOK! I guarantee you will lose weight and get dates! No kidding...satisfaction guaranteed or your money back!!!
And now here's a bonus!! Since you obviously have nothing better to do than to read my blog, I'm gonna throw in one more piece of advice absolutely free!! Ready???? Here it is....
MOUNTAIN BIKE RACE!!! MOUNTAIN BIKE RACE!!! MOUNTAIN BIKE RACE!!!
Testimonial: I just did The Traverse, a 44 mile mountain bike race in Orange County. There were 100 male riders and 6 females. Think about it...100 super fit males, ages 17-65; now if those aren't great odds,,,then I don't know what is!! And,,,not to mention...I lost 5 pounds in 6 hours! :)
So there you have it. Forget Jenny Craig and match.com! I've given you the body you want and all the men you can handle for a mere $1,000 one time fee. (not responsible for scratches, scars, or broken bones)
Sooooo in the words of the English rock band Queen...
"Get on your bikes and ride!"
"Bicycle races are coming your way
So forget all your duties oh yeah
Fat bottomed girls they'll be riding today
So look out for those beauties oh yeah
On your marks get set go
Bicycle race bicycle race bicycle race"
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Bernice
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Tuesday, May 29, 2007
WEAVERVILLE ~ WORTH THE DRIVE FROM THE OC!
Some people ask why I race and what I get from it. Well,,,,, 11 hours in the car, 12 hours on bikes, 3 days away from home, and this is what I have to show for the 12 Hours of Weaverville: a medal from the race and a congratulatory bouquet of flowers from my best friend Miss Gilly. But honestly, my true reward cannot be hung around my neck, or on the wall, or even put into my bank account. What I win, no matter what place I get, are great friends, precious memories and experiences that will last a lifetime.
Super Mario driving us by the beautiful Whiskeytown Lake.
Team Sho-Air "rules the school!"
Our pit with our new NorCal friendsFuzzy started off super strong, but then his sciatica kicked in and knocked him out for a while. He took a long break and then his competitiveness kicked in past the sciatica and he busted out another couple of laps before the pain took him out again. Hopefully he will overcome that obstacle and be back on the podium again in no time!
Someday Hammer Josh will really stick to his plan and he'll have the top spot on the podium! But this time he battled the heat and his own demons and stuck in there to finish 2nd in the pro solo male category. Not too shabby!
Secrets of the enduro freaks! BIG 'OL CAN OF WHOOP ASS when you're really in a pickle, PIMP JUICE when you want a boot in the butt, & RED BULL when you need wiiiiings!
Hammer Josh and La Ruta Lou full of dirt, sweat, and cheers!I think Lou must have drank a COUPLE of cans of "WHOOP ASS" 'cause she kicked some booty and got 1st place! 9 laps for her and when she was done, she ran a marathon, swam Lake Erie, and climbed Anapurna! ;-) (okay, well, she probably could have!)
Scott Porter and Jen Ratay were at the race. Scott did it solo and finished with 8 laps while Jen supported him and chit-chatted with me in between laps. I will do an international adventure race with Scott later this year. Jen is great! She's an incredible adventure racer and 24 hour mtbiker too. It was so fun to hang with her and I hope to spend more time with them in the future.
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Bernice
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